CrossFit Gym in Ocean City, Maryland

Schedule your free intro with us. Fill out the contact form with all of your details and we'll contact you to schedule your free intro.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. This is one of the best parts about joining WCF. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We provide quality fitness coaching and guidance. We specialize in functional fitness training. That is- exercise that aims to physically (and mentally!) prepare your body for any challenge that you may face on any given day.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you. We want you to succeed! Every workout is meant to move you one step closer to your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

You can expect lots of 'compound' movements.' Compound movements are exercises that work multiple muscle groups at once and are the most natural to the human body. A typical class will start with a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.