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Our Hybrid Classes take place on Saturdays at 7am. These classes are intended for athletes who are signed up or thinking about signing up for a hybrid-style competition. Athletes can choose between a 1 Class Pass, 4 Class Pack, or 8 Class Pack.
This program is designed to prepare athletes for hybrid-style competitions. It blends running, machine work, and functional movements to develop aerobic capacity, durability, and pacing.
This class is coach-led and follows a planned progression roughly 60 minutes in duration.
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout.
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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