Coaching is not a personal attack. Rather, it is a personal act of care and compassion and help.
CrossFit includes many methodologies of fitness. It doesn’t have a “specialty” and neither should your footwear.
Finding yourself a little more tired, irritable, hungry, or head-achey than usual? You might be dehydrated!
Wearing a belt too early or often may only hinder your strength.
Ever feel like you’re not getting through the entire workout like you should be able to? This could be why!
Much of it depends on what you are doing when you are NOT in the gym.
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