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Join us for a supportive, beginner-friendly clinic designed just for girls who want to learn the fundamentals of strength training in a fun, judgment-free environment. Whether you’ve never picked up a dumbbell or just want to feel more confident around the racks, this clinic is your starting line.
This isn’t just about building muscle — it’s about building confidence, knowledge, and a community of strong, empowered girls lifting each other up (literally and figuratively).
Tuesday, July 8th
Thursday, July 10th
Tuesday, July 15th
Thursday, July 17th
Strength belongs to everyone. Let’s claim your space in the weight room — and have a blast doing it.
Limited spots available — sign up today and start your strength journey!
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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