Thinking of Dropping into a CrossFit Gym?

One of Pat's and my favorite things to do when traveling for the holidays or going on vacation is dropping into a CrossFit gym.  Not only does this keep our fitness in check, but we get to experience a new adventure. We love meeting new people, getting feedback from coaches who haven’t coached us before, and talking shop with fellow gym owners.  

If you’re considering visiting a new gym, below are my top 5 tips to have the best drop-in experience possible:

#1 Do Your Research

Step one is finding a box in the area.  You could simply Google search: “CrossFit gyms in …” Or, you could go to the CrossFit.com website and find a gym using the CrossFit Map.  

Once you have a couple places you are considering, check out the Google reviews.  Unfortunately, not all CrossFit gyms are created equal (I have dropped into some excellent gyms and some that remind me how fortunate I am at Whitewater).  I also recommend checking out their social media to get a feel for their culture.

#2 Purchase Your Pass Ahead of Time

After finding your CrossFit gym, go to their website to learn how to purchase your pass and sign up for class.  If possible, do this about 24 hours ahead of time. Speaking from a gym owner’s perspective, it is stressful when a visitor shows up unexpectedly.  It can also delay the start of class.

#3 Get There Early*

Give yourself about a 10 minute buffer before the start of class to meet the coach, get acquainted with the space, and use the bathroom.  Be sure to let the coach know if you have any injuries or limitations you’re working around. CrossFit coaches are a lot of awesome things, but we are not psychics.  

* But don’t be that guy that gets there 30+ minutes early

#4 Be the Ideal Guest

Introduce yourself to the other people in class and be as respectful as possible.  Every gym does things a little differently.  Do not assume the CrossFit gym you visit works the exact same way as your home gym.  From how warm up is run, to how things are stored, to clean up; every gym has their own systems.  Ask questions if you're unsure about something.  Leave the space cleaner than you found it.  High five your classmates and thank the coach before you leave.

#5 Leave a Review!

The biggest compliment you can give a gym is a positive Google Review.  Be specific on who you had as your coach, what you loved about the class, and what you would say to someone who is considering dropping in.  Reviews make a huge impact on a gym’s reputation and getting new people in the door.  

Finally, if you are hesitant to drop in somewhere because you never have before, LET ME KNOW! I will happily reach out to the gym personally and vouch it for you.

I can't wait to hear about your next drop-in experience!!