What If Feeling Better Is Just One Workout Away?

It’s common knowledge that exercise improves our physical health.  But research also shows that exercise is beneficial for our mental health. 

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When we exercise, we naturally release endorphins (aka “feel-good” chemicals) which improve our sense of well-being.  This is why we feel better, lighter, happier, and more motivated after a good workout.  Exercise is also a highly effective treatment for depression, often providing benefits comparable to antidepressants.  So, just like a healthy diet is medicine for the body, exercise can be medicine for the mind. 

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I personally do not suffer from depression (well, maybe some seasonal…).  But I know that if I go more than a few days without significant movement, I feel like crap and am a miserable person to be around. Negative thoughts start creeping in, I’m convinced all of my clothes look terrible, and my confidence goes way, way down.  I also become anti-social and unmotivated to do even the simplest of tasks.  

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But all it takes in one workout and it's like someone flipped a switch.  That mental rain cloud evaporates.  I suddenly walk a little taller.  I feel much more outgoing. I am proud of what I see in the mirror.  And I am MUCH more pleasant to be around.  

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Do you know what else reduces feelings of depression and boosts our feelings of self-worth? Being part of a supportive community! Which means exercising in a group environment, where we have a shared sense of purpose and belonging, is a double whammy when it comes to improving our mental health. Right on!

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So if you’re feeling down in the dumps, MOVE! And if you want to feel your best, do it with some friends.  I promise you will feel better afterwards. 

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